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Please visit the yoga etiquette page if you are new to yoga or to our studio. Bring a mat, a large towel and water to class. We rent mats if necessary. You may also want to bring a change of clothes for after class. |
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(Unnata) Aerial Yoga
Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses. The Yoga hammock is hung close to the floor so that students can use the prop to either partially or fully support the weight of the body. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures. Some Aerial Yoga postures are designed to help students achieve advanced traditional Yoga postures. Unnata style of Aerial Yoga has a strong emphasis on yoga based asanas, pranayama (breathing) and meditation.
Gentle Aerial
In this delightful and relaxing class, the hammock is hung only one foot from the floor enabling a gentler form of flowing movement that energizes the body, sooth tired muscles and releases tight areas. This soulful practice is a great way to awaken and rejuvenate your body, mind and spirit.
Anusara
Anusara, a system of Hatha Yoga developed and founded by John Friend, masterfully blends Universal Principles of Alignment with heart-opening, creative expression making the practice a beautiful and delightful synergy of precision and grace. Detailed verbal cues, hands-on adjustments, and demonstrations of poses with detailed explanations will be given. Each class will be infused with a heart-oriented theme, woven into the asana practice giving more potency and meaning to each pose.
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Candlelight Vinyasa
Experience a yoga flow class like you’ve never before. Lit by candlelight, it flows like Vinyasa, energies like power and soothes your soul like Restorative. This beautiful class gives you the ability to really look inward as you move from pose to pose in soft lighting. Through this process, you’ll find the mental clarity and focus to achieve more than you ever imagined! It’s an all levels class that will let beginners build an accessible flow practice while providing experienced yoga practitioners with a chance to play their edge and challenge themselves. It will tone your body, mind and spirit, and you’ll leave glistening in more ways than one.
Gentle Therapeutic
This class is a gentle and therapeutic approach to Yoga asana targeting common problem areas to reduce pain and increase mobility in the body. Class will include the fundamentals of basic postures, simple movement sequences, breathing and some restorative practice. Appropriate for beginners and students with back problems, injuries, illness, fatigue or chronic pain.
Gentle Vinyasa
This is a gentle flow practice integrating traditional sun salutations with strengthening warrior postures. Because kinesthetic memory builds only through consistency of practice, repetition of movement is used to deeply open into the undernourished pockets of tension within the body and cultivate a sense of ease and stability. An excellent introduction to the profound benefits of breath linked movement. The flow sequence is always sealed by long held restorative asana.
Hatha Yoga
An eclectic, dynamic and invigorating class that incorporates breathing, meditation, alignment and flowing movement, thoughtfully sequenced to build heat, balance and concentration. This class is designed to energize, strengthen and create resiliency in the body.
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Restorative Yoga
Healing Yoga combines energy work, restorative yoga and guided visualization to relax the body, calm the mind, and lift the spirit. Energy healing and guided visualization are powerful resources to help you overcome the stress and challenges of daily life. Students often enjoy health benefits such as lower stress levels, healthier heart rates, lower blood pressure, greater energy levels, shorter recovery time from injuries or illness, and a deeper sense of peace and well-being.
Yoga for Beginners
Have you always been curious about yoga, but felt intimidated by the thought of twisting and turning your body into impossible positions? Then this is the class for you. Learn the basic alignment of yoga postures, experience a variety of breathing techniques, move the body with simple flow sequences and relax into a final restorative pose to relax and renew the body.
Warm Vinyasa
The word Vinyasa means “breath-synchronized movement”. This class offers intelligently sequenced, balanced classes that are challenging yet available to all levels of practitioners. This class invites mindfulness in standing poses, playfulness in balancing poses, compassion in backbends and adventure with inversions. The smooth and continuous flow deepens breathing, increases endurance, tests your balance and builds flexibility. Sequencing is often built around sun salutations. Note: Room is heated to approx. 75- 80 degrees.
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